non dual Archives - SHIFT-IT Coach

SHIFT-IT SCHOOL – Upcoming Events

Christina Merkley — Wed, 27 Aug 2025 16:51:27 +0000

VISUAL SATSANGS | Online Drop-Ins First and third Sunday of each month. International community, with visuals! Next Gatherings: #95: Sunday, Sep 7, 2025, 10 am – Noon, Pacific, convert to your zone #96: Sunday, Sep 21, 2025, 10 am – Noon, Pacific, convert to your zone Details and Registration VISUAL SATSANGS | In-person Days True people in... Read more »

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A NOTE FROM CHRISTINA

Christina Merkley — Tue, 26 Aug 2025 15:56:49 +0000

A nice respite. Enjoying the West Coast summer. Cheers! I celebrated my moon child birthday. I am conveniently bad with time, so they are amorphously blending into one another nowadays. My friends, even the doggedly left-brain ones, know not to remind me which one I’m on! I had a lovely time in Parksville on Vancouver... Read more »

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A NOTE FROM CHRISTINA

Christina Merkley — Fri, 18 Jul 2025 13:42:38 +0000

Sliding into summer in the Pacific Northwest. Our backyard bank of St. John’s wort has erupted into a sea of yellow. Watching the first bloom emerge, then the winnowing down to the last. Such a wave of exuberant beauty that I delight in each year! The so-called little things in life that summon immense pleasure.... Read more »

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LUXURY TO TALK

Christina Merkley — Fri, 18 Jul 2025 13:42:20 +0000

[Non-Dual Self Inquiry] Luxury to Talk – Ana Sits with Christina Merkley Video: ? Visual Map: Luxury to Talk – Early Years Summary: We begin with what is – meeting Ana’s current relationship to motherhood. Sadness connected to her own desire and ambivalence, and a series of contradictions and polarities with her own mother. The... Read more »

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A NOTE FROM CHRISTINA

Christina Merkley — Fri, 06 Jun 2025 13:59:43 +0000

Oh my. These are intense and shifting times, are they not?! As The SHIFT-IT Coach, I continue to shift too. In my personal life, I continue to support my parents to age in place. For privacy reasons, I won’t go into details, but suffice to say, this context adds a bittersweet component. One of the... Read more »

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CORE OF GOODNESS

Christina Merkley — Fri, 06 Jun 2025 13:59:02 +0000

[Non-Dual Self Inquiry] Core of Goodness – David Sits with Christina Video: ?? Visual Map: My Core of Goodness Summary: We begin with what is – David’s current inertia and its impact on his marriage. As a long-time yoga practitioner, he returns to his breath and finds instant relief, plus a message that “courage is... Read more »

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A NOTE FROM CHRISTINA

Christina Merkley — Wed, 29 Jan 2025 17:03:57 +0000

I like to get an eZine out each month. So, I’m sliding this January issue out in the nick of time. Whew! Oh my, a lot has been happening … good things, but a lot! It’s semester switch at SHIFT-IT School. Programs that began last year are ending, and new ones are launching. The 2024... Read more »

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SITTING WITH US: RAISING UPPER LIMITS

Christina Merkley — Wed, 29 Jan 2025 17:00:24 +0000

[Non-Dual Self Inquiry] Raising Upper Limits – Lisa Sits with Christina Merkley Video: Visual Maps: Keep it Simple Raising My Upper Limit – Summary: Lisa’s note when she booked her sit said “I have been nominated for a life-changing prize and need your perspective to help showcase my good work”. When we began, her Mind... Read more »

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NOVEMBER’S PARALLEL PROCESSING

Christina Merkley — Fri, 15 Nov 2024 16:37:00 +0000

Recorded Individual Session [Non-Dual Inquiry] The Dial is in Your Hands – Hannah with Christina Merkley Summary: Exploratory Chat (first 42 minutes): Hannah is a budding visual practitioner. Admiring the unique range of my career, she asks various questions, to which I give answers. Non-Dual Self Inquiry: (jump to Self Inquiry) I draw out Hannah’s own... Read more »

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HIDING HER OWN POWER

Christina Merkley — Sat, 19 Oct 2024 14:10:09 +0000

Shadow Work – with Visuals! [Projecting Down] Annoying Group Leader – Carrie with Christina Merkley Video: Summary: [Projecting Down] Annoying Group Leader Initial Report: Carrie is consciously engaged in her inner work. She’s been attending some of my courses, doing a year-long mindfulness program on death, and also working with a therapist. She reports on... Read more »

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