meditation Archives - SHIFT-IT Coach

A NOTE FROM CHRISTINA

Christina Merkley — Tue, 26 Aug 2025 15:56:49 +0000

A nice respite. Enjoying the West Coast summer. Cheers! I celebrated my moon child birthday. I am conveniently bad with time, so they are amorphously blending into one another nowadays. My friends, even the doggedly left-brain ones, know not to remind me which one I’m on! I had a lovely time in Parksville on Vancouver... Read more »

The post A NOTE FROM CHRISTINA appeared first on SHIFT-IT Coach.

GRADUATE SPOTLIGHT: DONNA CHEWNING

Christina Merkley — Fri, 06 Jun 2025 13:59:23 +0000

Donna has both personal and professional reasons for working visually. On a personal level, she is the mother of an adult son with a lifelong disability and limited communication abilities. Professionally, her career in Restorative Justice, Conflict Resolution, and Mediation – including her work with her state’s Supreme Court and Alternative Dispute Resolution Department, as... Read more »

The post GRADUATE SPOTLIGHT: DONNA CHEWNING appeared first on SHIFT-IT Coach.

SAFE ENERGETIC FIELD

Christina Merkley — Thu, 28 Dec 2023 18:37:24 +0000

Follow up from Public Visual Satsang #65. See below for the video, timestamps, summary, visual maps and date of the next Public Visual Satsang – all welcome! Video: Timestamps: 00:00:00 Welcome and Meditation 00:30:40 [Self Inquiry] Freedom 01:02:10 [Self Inquiry] Energetic Anchoring 01:26:24 [Self Inquiry] It’s Time to Tap In 01:55:38 Closing... Read more »

The post SAFE ENERGETIC FIELD appeared first on SHIFT-IT Coach.

BLESSED JOURNEY

Christina Merkley — Thu, 31 Aug 2023 14:24:00 +0000

Follow up from Public Visual Satsang #61. Meeting the challenges and the blessings of these shifting times. See below for the video, timestamps, summary, visual maps, and date of the next Public Visual Satsang – all welcome! Video: Timestamps: 00:00:00 Welcome and Meditation 00:07:50 Reports & What’s Arising 00:26:36 [Self Inquiry] Flight Control 00:53:40 [Self... Read more »

The post BLESSED JOURNEY appeared first on SHIFT-IT Coach.

SEVA – FREE COMMUNITY SERVICE:

Christina Merkley — Wed, 01 Sep 2021 22:45:59 +0000

Seva (pronounced say-va) is a Sanskrit word for service. The spiritual practice of selfless service and the desire to uplift and assist people, giving help and compassion to others with no thought of what is to gain or what is to be lost by doing so. Below are my two complimentary seva services. Free. Open... Read more »

The post SEVA – FREE COMMUNITY SERVICE: appeared first on SHIFT-IT Coach.

Ask Xina: Help, Do I Follow Eckhart Tolle’s Advice or Abraham-Hick’s?

Christina Merkley — Thu, 18 Mar 2010 16:01:34 +0000

Question: I wonder if you could please share with me your opinion on a question that I have about TLOA. Esther is all about telling an empowering story and Ekhart is all about no story. She says re-frame it in a positive light and thus shift your vibration and point of attraction. Ekhart says bask... Read more »

The post Ask Xina: Help, Do I Follow Eckhart Tolle’s Advice or Abraham-Hick’s? appeared first on SHIFT-IT Coach.