non duality Archives - SHIFT-IT Coach Become Your Next Self Wed, 27 Aug 2025 16:51:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 A NOTE FROM CHRISTINA https://www.shift-it-coach.com/2025/08/a-note-from-christina-175/ https://www.shift-it-coach.com/2025/08/a-note-from-christina-175/#respond Tue, 26 Aug 2025 15:56:49 +0000 https://www.shift-it-coach.com/?p=104426 A nice respite. Enjoying the West Coast summer. Cheers! I celebrated my moon child birthday. I am conveniently bad with time, so they are amorphously blending into one another nowadays. My friends, even the doggedly left-brain ones, know not to remind me which one I’m on! I had a lovely time in Parksville on Vancouver... Read more »

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]]> https://www.shift-it-coach.com/2025/08/a-note-from-christina-175/feed/ 0 A NOTE FROM CHRISTINA https://www.shift-it-coach.com/2025/07/a-note-from-christina-174/ https://www.shift-it-coach.com/2025/07/a-note-from-christina-174/#respond Fri, 18 Jul 2025 13:42:38 +0000 https://www.shift-it-coach.com/?p=103389 Sliding into summer in the Pacific Northwest. Our backyard bank of St. John’s wort has erupted into a sea of yellow. Watching the first bloom emerge, then the winnowing down to the last. Such a wave of exuberant beauty that I delight in each year! The so-called little things in life that summon immense pleasure.... Read more »

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]]> https://www.shift-it-coach.com/2025/07/a-note-from-christina-174/feed/ 0 A NOTE FROM CHRISTINA https://www.shift-it-coach.com/2025/06/a-note-from-christina-173/ https://www.shift-it-coach.com/2025/06/a-note-from-christina-173/#respond Fri, 06 Jun 2025 13:59:43 +0000 https://www.shift-it-coach.com/?p=90174 Oh my. These are intense and shifting times, are they not?! As The SHIFT-IT Coach, I continue to shift too. In my personal life, I continue to support my parents to age in place. For privacy reasons, I won’t go into details, but suffice to say, this context adds a bittersweet component. One of the... Read more »

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]]> https://www.shift-it-coach.com/2025/06/a-note-from-christina-173/feed/ 0 OH MY – A FIRING AND A CARJACKING. DEEP INNER WORK IN THIS WEEK’S PROCESS POPUP. https://www.shift-it-coach.com/2020/10/i-got-fired-yesterday/ https://www.shift-it-coach.com/2020/10/i-got-fired-yesterday/#respond Sun, 11 Oct 2020 20:31:19 +0000 https://www.shift-it-coach.com/?p=37615 Process Group #21A & 21 B – 2020 Shifts (October 7, 2020 – Visual Coaching). I GOT FIRED YESTERDAY – Process PopUp 21A Wendi is reeling from being fired yesterday. From a spiritual, community-based not-for-profit. Understandably angry given lack of warning or proper closing. She and her co-workers were callously called ‘dandelions spread to the... Read more »

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]]> https://www.shift-it-coach.com/2020/10/i-got-fired-yesterday/feed/ 0 FLIP IT: OUTER VS INNER PRODUCTIVITY https://www.shift-it-coach.com/2020/04/flip-it-outer-vs-inner-productivity/ https://www.shift-it-coach.com/2020/04/flip-it-outer-vs-inner-productivity/#respond Fri, 17 Apr 2020 13:00:05 +0000 https://www.shift-it-coach.com/?p=36045 [Visual Coaching with Christina Merkley – COVID Pandemic #6]. Dorothy’s partner (visual skills student of mine) referred her. So glad she did as I personally found this session extraordinary given the spiritual/soul perspective on leadership, identity, status, aging and mobility issues. Poignant example of struggle between what our personality values versus what our soul does.... Read more »

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