polarity square Archives - SHIFT-IT Coach

EMPTY VS FULL

Christina Merkley — Mon, 21 Nov 2022 20:48:02 +0000

Public Visual Satsang #52 on Friday, November 11, 2022. Polarity of Empty vs Full. See below for video, timestamps, summary, visual maps and date of next Satsang – all welcome! Timestamps: 0:00 Welcome and Meditation 0:11 Reports & What’s Arising 0:30 [Polarity Square] Empty vs Full 1:21 Next Date and Close Summary: Sometimes a theme... Read more »

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RADIANCE, PEACE AND EASE FOR ALL

Christina Merkley — Fri, 22 Apr 2022 23:02:49 +0000

Below is the Public Visual Satsang (formerly Process Popup) from Easter weekend, Saturday, April 16, 2022. VIDEO: 0:00 – Welcome and Agenda 8:12- Meditation 8:45 – Reports 28:00 – Polarity Square: Easy / Hard 1:21:12 – Self Inquiry: It’s Ok to be Ok 1:55:31 – Check Out and Close SUMMARY: A theme emerged around visioning and... Read more »

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INQUIRIES ON EXPOSURE, ADULTING AND THE BLUE

Christina Merkley — Fri, 24 Dec 2021 00:06:27 +0000

During these shifting times my Seva is to help folks think and feel on their most pressing topics. I offer Process Popups (every few weeks) and Recorded Visual Coaching Sessions (as my schedule allows). Below is the most recent Process Popup – which we missed getting out in a more timely manner (mea culpa and apologies for the delay). SUMMARY: We... Read more »

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RESSURECTION OF A POWERFUL WOMAN

Christina Merkley — Tue, 05 Oct 2021 17:21:43 +0000

During these shifting times, my Seva is to help folks think and feel on their most pressing topics. I offer Process Popups (every few weeks) and Recorded Visual Coaching Sessions (as my schedule allows). Below is the most recent Process Popup – Happy Birthday to Lisa and Joy! INSERT VIDEO: SUMMARY: After 10 minutes of meditation (which we always start... Read more »

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WE RIDE WAVES OF GRIEF AND JOY

Christina Merkley — Tue, 27 Jul 2021 17:17:47 +0000

Every few weeks I offer a Visual Coaching drop-in to assist with our transitional times. Here is the latest, including summary notes, video and visual maps. Summary: This gathering a mix of emotions were present. The majority were riding the waves of grief, having recently lost loved ones with a myriad of feelings depending on... Read more »

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REAL VS FAKE NEWS: WHO’S RIGHT?!

Christina Merkley — Sat, 09 May 2020 17:15:36 +0000

Process PopUp#7 – Pandemic Support (May 7, 2020 – Visual Coaching). Our examination of polarities continues … this time the juicy territory of real vs fake news. Follow along as these courageous processors tackle controversial territory. Discovering many motivations are not only the same but honorable. The results – increased understanding and humility. Well done... Read more »

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POLARITY WORK: VICTIM & VICTIMIZERS

Christina Merkley — Sat, 02 May 2020 00:00:50 +0000

Process PopUp #6 – Pandemic Support (April 30, 2020 – Visual Coaching). Our online Process Group is back! Still open for all (spread the word) however registration now required to keep container safe. What a powerful return we had … doing mature examination and owning of the Victim/Victimizer polarity within us. So we can more... Read more »

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CREATIVITY SACRIFICED AT 9

Christina Merkley — Mon, 20 Apr 2020 18:43:52 +0000

[Visual Coaching with Christina Merkley – COVID Pandemic #8]. Like many of us Joan has a love/hate relationship with the pandemic lockdown. We found it through her expansion-constriction polarity. Then we discovered a very important Orphan. Her 9 year old self who valiantly (and tragically) sacrificed her creativity (and other fun kid stuff) to fulfill... Read more »

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