Mindfulness Archives - SHIFT-IT Coach

PACTS OF HEADS, HEARTS and GALACTIC FAMILY

Christina Merkley — Thu, 03 Feb 2022 18:47:18 +0000

Below is the most recent Process Popup held Saturday, January 29, 2022 SUMMARY: We begin with ten minutes of Meditation to settle into Stillness. Next are Reports. Then our agenda organically emerges from the shares. 1. First up is Kathryn a busy university academic. Two recent evaluations have deposited her at ‘not done enough’ and... Read more »

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Meeting Blindness, Assisted Suicide and Future Selves

Christina Merkley — Fri, 07 Jan 2022 18:49:32 +0000

During these shifting times my Seva is to help folks think and feel on their most pressing topics. I offer Process Popups (every few weeks) and Recorded Visual Coaching Sessions (as my schedule allows). Below is the most recent Process Popup – held as we shift from 2021 to 2022. Happy New Year one and all and humanity, may we shift... Read more »

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BEING WITH LOSS: DAD, CREATIVITY AND INTEGRITY

Christina Merkley — Fri, 29 Oct 2021 19:36:20 +0000

During these shifting times, my Seva is to help folks think and feel on their most pressing topics. I offer Process Popups (every few weeks) and Recorded Visual Coaching Sessions (as my schedule allows). Below is the most recent Process Popup – it was beautifully deep. SESSION VIDEO: SUMMARY: After 10 minutes of meditation (which we always do) we hear... Read more »

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WHAT’S NEXT AFTER PhD and ACADEMIA?

Christina Merkley — Mon, 05 Apr 2021 17:18:18 +0000

Tatum works for an American university and is in the midst of completing her PhD. While she's appreciative of the many positives that her time in academia has provided, she's also at a crossroads as she contemplates what's next. The environment and kind of work that would best suit (her Future Self).

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SLOW DOWN TO WELCOME WHAT’S REALLY THERE

Christina Merkley — Tue, 19 May 2020 16:00:36 +0000

Process PopUp #8 – Pandemic Support (May 14, 2020 – Visual Coaching). Working visually to help people see and shift thoughts and feelings during these unusual times. Instead of templates, I did emergent notes via Inquiry – a powerful consciousness technique that works with exactly where one is in the moment. See a busy therapist... Read more »

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