somatic processing Archives - SHIFT-IT Coach Become Your Next Self Fri, 20 Jun 2025 14:01:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 YOU ARE WELCOME HERE: TIGHT CHEST https://www.shift-it-coach.com/2020/04/you-are-welcome-here/ https://www.shift-it-coach.com/2020/04/you-are-welcome-here/#respond Wed, 15 Apr 2020 17:15:20 +0000 https://www.shift-it-coach.com/?p=36003 [Visual Coaching with Christina Merkley – COVID Pandemic #4]. Donna came into our session at the end of a long day with many activities. Rather than doing a structured process move, I opted for a non-dual approach instead. Meet and receive her emotions and sensations exactly as they arise. Some times the shift is to... Read more »

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