inquiry Archives - SHIFT-IT Coach Become Your Next Self Wed, 27 Aug 2025 17:17:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 FINDING AND USING MY VOICE https://www.shift-it-coach.com/2025/08/non-dual-self-inquiry-with-christina-merkley/ https://www.shift-it-coach.com/2025/08/non-dual-self-inquiry-with-christina-merkley/#respond Wed, 27 Aug 2025 16:51:37 +0000 https://www.shift-it-coach.com/?p=104423 [Non-Dual Self Inquiry] Finding and Using My Voice – Diane Sits with Christina Merkley Video: Visual Map: Finding and Using My Voice Summary: A really beautiful Inquiry about the path of cultivating one’s voice. We begin with what is – meeting excitement in Diane’s Belly, and simultaneously a restriction in her Throat. Empathy arrives, then... Read more »

The post FINDING AND USING MY VOICE appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2025/08/non-dual-self-inquiry-with-christina-merkley/feed/ 0 LUXURY TO TALK https://www.shift-it-coach.com/2025/07/luxury-to-talk/ https://www.shift-it-coach.com/2025/07/luxury-to-talk/#respond Fri, 18 Jul 2025 13:42:20 +0000 https://www.shift-it-coach.com/?p=103285 [Non-Dual Self Inquiry] Luxury to Talk – Ana Sits with Christina Merkley Video: ? Visual Map: Luxury to Talk – Early Years Summary: We begin with what is – meeting Ana’s current relationship to motherhood. Sadness connected to her own desire and ambivalence, and a series of contradictions and polarities with her own mother. The... Read more »

The post LUXURY TO TALK appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2025/07/luxury-to-talk/feed/ 0 CORE OF GOODNESS https://www.shift-it-coach.com/2025/06/core-of-goodness/ https://www.shift-it-coach.com/2025/06/core-of-goodness/#respond Fri, 06 Jun 2025 13:59:02 +0000 https://www.shift-it-coach.com/?p=90176 [Non-Dual Self Inquiry] Core of Goodness – David Sits with Christina Video: ?? Visual Map: My Core of Goodness Summary: We begin with what is – David’s current inertia and its impact on his marriage. As a long-time yoga practitioner, he returns to his breath and finds instant relief, plus a message that “courage is... Read more »

The post CORE OF GOODNESS appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2025/06/core-of-goodness/feed/ 0 SITTING WITH US: RAISING UPPER LIMITS https://www.shift-it-coach.com/2025/01/rasing-upper-limits/ https://www.shift-it-coach.com/2025/01/rasing-upper-limits/#respond Wed, 29 Jan 2025 17:00:24 +0000 https://www.shift-it-coach.com/?p=88159 [Non-Dual Self Inquiry] Raising Upper Limits – Lisa Sits with Christina Merkley Video: Visual Maps: Keep it Simple Raising My Upper Limit – Summary: Lisa’s note when she booked her sit said “I have been nominated for a life-changing prize and need your perspective to help showcase my good work”. When we began, her Mind... Read more »

The post SITTING WITH US: RAISING UPPER LIMITS appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2025/01/rasing-upper-limits/feed/ 0 NOVEMBER’S PARALLEL PROCESSING https://www.shift-it-coach.com/2024/11/novembers-parallel-processing-the-dial-is-in-your-hands/ https://www.shift-it-coach.com/2024/11/novembers-parallel-processing-the-dial-is-in-your-hands/#respond Fri, 15 Nov 2024 16:37:00 +0000 https://www.shift-it-coach.com/?p=83975 Recorded Individual Session [Non-Dual Inquiry] The Dial is in Your Hands – Hannah with Christina Merkley Summary: Exploratory Chat (first 42 minutes): Hannah is a budding visual practitioner. Admiring the unique range of my career, she asks various questions, to which I give answers. Non-Dual Self Inquiry: (jump to Self Inquiry) I draw out Hannah’s own... Read more »

The post NOVEMBER’S PARALLEL PROCESSING appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2024/11/novembers-parallel-processing-the-dial-is-in-your-hands/feed/ 0 RADIANCE, PEACE AND EASE FOR ALL https://www.shift-it-coach.com/2022/04/visual-satsang-44-april-16-2022/ https://www.shift-it-coach.com/2022/04/visual-satsang-44-april-16-2022/#respond Fri, 22 Apr 2022 23:02:49 +0000 https://www.shift-it-coach.com/?p=41154 Below is the Public Visual Satsang (formerly Process Popup) from Easter weekend, Saturday, April 16, 2022. VIDEO: 0:00 – Welcome and Agenda 8:12- Meditation 8:45 – Reports  28:00 – Polarity Square: Easy / Hard 1:21:12 – Self Inquiry: It’s Ok to be Ok 1:55:31 – Check Out and Close SUMMARY: A theme emerged around visioning and... Read more »

The post RADIANCE, PEACE AND EASE FOR ALL appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2022/04/visual-satsang-44-april-16-2022/feed/ 0 FAITH, COMMUNITY and LOVE TRANSMISSION https://www.shift-it-coach.com/2022/03/process-popup-43-march-18-2022/ https://www.shift-it-coach.com/2022/03/process-popup-43-march-18-2022/#respond Wed, 23 Mar 2022 18:01:42 +0000 https://www.shift-it-coach.com/?p=40891 Below is the most recent Process Popup held Friday, March 18, 2022. SUMMARY: We begin with ten minutes of Meditation to settle into Stillness. Next are Reports. Then our agenda organically emerges from the shares. 1. First up is a welcomed newcomer, Evelyn. While she may be new to us, she’s certainly not new to... Read more »

The post FAITH, COMMUNITY and LOVE TRANSMISSION appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2022/03/process-popup-43-march-18-2022/feed/ 0 COMPLEXITY OF MOTHERS AND DAUGHTERS https://www.shift-it-coach.com/2022/03/process-popup-42-february-23-2022/ https://www.shift-it-coach.com/2022/03/process-popup-42-february-23-2022/#respond Tue, 08 Mar 2022 17:49:13 +0000 https://www.shift-it-coach.com/?p=40819 Below is the most recent Process Popup held Wednesday, February 23, 2022 SUMMARY: We begin with ten minutes of Meditation to settle into Stillness. Next are Reports. Then our agenda organically emerges from the shares. 1. First up is Cay. A Visual Skills student from years ago. This was her first visit to a Process... Read more »

The post COMPLEXITY OF MOTHERS AND DAUGHTERS appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2022/03/process-popup-42-february-23-2022/feed/ 0 PACTS OF HEADS, HEARTS and GALACTIC FAMILY https://www.shift-it-coach.com/2022/02/pacts-between-heads-and-hearts/ https://www.shift-it-coach.com/2022/02/pacts-between-heads-and-hearts/#respond Thu, 03 Feb 2022 18:47:18 +0000 https://www.shift-it-coach.com/?p=40676 Below is the most recent Process Popup held Saturday, January 29, 2022 SUMMARY: We begin with ten minutes of Meditation to settle into Stillness. Next are Reports. Then our agenda organically emerges from the shares. 1. First up is Kathryn a busy university academic. Two recent evaluations have deposited her at ‘not done enough’ and... Read more »

The post PACTS OF HEADS, HEARTS and GALACTIC FAMILY appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2022/02/pacts-between-heads-and-hearts/feed/ 0 Meeting Blindness, Assisted Suicide and Future Selves https://www.shift-it-coach.com/2022/01/meeting-blindness-assisted-suicide-and-future-selves/ https://www.shift-it-coach.com/2022/01/meeting-blindness-assisted-suicide-and-future-selves/#respond Fri, 07 Jan 2022 18:49:32 +0000 https://www.shift-it-coach.com/?p=40577 During these shifting times my Seva is to help folks think and feel on their most pressing topics. I offer Process Popups (every few weeks) and Recorded Visual Coaching Sessions (as my schedule allows). Below is the most recent Process Popup – held as we shift from 2021 to 2022.  Happy New Year one and all and humanity, may we shift... Read more »

The post Meeting Blindness, Assisted Suicide and Future Selves appeared first on SHIFT-IT Coach.

]]> https://www.shift-it-coach.com/2022/01/meeting-blindness-assisted-suicide-and-future-selves/feed/ 0